Heart Mapping

Hey there Igniters…

We all know that taking a breather is something we all need now and then. Whenever I hit a snag or my emotions start doing a dance of their own, I turn to a simple art therapy trick I’ve coined, “How IS YOUR HEART TODAY?”

And guess what? I’d absolutely love for you to dive into this activity with me. It’s not just me, but all of us together, finding a bit of comfort and creativity in our busy lives.

So here’s the scoop: Grab a piece of paper, draw a heart on it, and let’s get started. Begin right at the centre of that heart. What’s the most vital person, place, or thing that’s occupying your thoughts right now? Place it smack in the middle. Then, take a journey outward, using specific words as you work your way to the edges of your heart.

Ready for some prompts to fire up your heart-mapping? Let’s roll:

• Remember those precious memories you’ve stored away in your heart. Big or small, anything goes. Maybe it’s something like sharing a cosy dinner at your grandma’s place after work, just like I do.
• Who are those special people who’ve shaped you, and why? Which experiences are etched in your mind forever?
• We all have our share of happy and sad moments. What are they for you? Got any secrets locked away in there?
• Think about things that matter to you, like that tree in your yard or that beloved stuffed animal.
• Centre stage time! Put the absolute core of your heart on display—the people, memories, and experiences that matter the most.
• Want to stash some stuff in the heart’s inner chambers and let other bits hang around the edges?
• What if you draw more than one heart? Happy and sad, open and secret—let’s explore it all.
• Different shades for different emotions, events, and relationships? You bet!

And here’s the twist: Let’s not just settle for single words like “pets” or “nature.” Dive deep, use words that capture the essence of your thoughts. Why, you ask? Because when you write from your heart map later, those specific words will help jog your memory.

So, let’s get those creative juices flowing, shall we? Feel free to share your heart maps, thoughts, and even your colourful interpretations with our bustling corner of the world. Let’s spark up a connection and maybe even inspire one another in the process. Because hey, we’re all in this together, right? ???

Sending good vibes,

Cassie